- QIC: On The Rocks
- When: 07/19/2017
- Pax: Bullwinkle, Crash, Fish Sticks, Gekko, Jedi, On The Rocks, Rad, Short Sale, Sputnik, Straight Up
- Posted In: Pantheon
Pantheon (Tega Cay Elementary)
Disclaimer: As I’m not a professional, no one even bothered to pay me for the free beat down this morning
Warm-a-rama I: Short mosey around the big loop, including high knees, butt kickers, side shuffles, toy soldiers
Warm-a-rama II: To ball field for some SSH, Merkin, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers
Thang I: Indian Run: Last man drops, does 5 burpees, sprints to front of the line
Thang II: Line up on baseline, first guy runs a suicide while the rest do exercises listed below, then the suicider does a 10-count (Sputnik with the Russian 10-count and Straight Up with the Spanish 10-count, hence “Tower of Babel”)
- 10 sets Jump Squats, 6 sets alternating one-foot Calf Raises, 4 sets Burpees, 5 sets Carolina Dry Docks, 5 sets Mountain Climbers
Thang III: People chairs for 10-counts from 10 PAX, balls-to-the-wall for 10-counts from 10 PAX (note: someone called out no hands balls-to-the-wall to no avail BUT Crash called out one-handed and did it, both hands – impressive)
Mary: we had 2 minutes for abs: protractor angles were quite specific this morning (27 degrees???)
COT: 10 PAX posted this morning, including Jedi in his first week, prayers for family health, travel, and for PAX to be a light in a dark world.
Skin: Nothing like your very own personal sweat splatter puddle along the court baseline. Smells like… victory.