13 HIMs bought a ticket for a runaway train at #LacesIn on a beautiful Thursday morning at Fort Mill High. What train you ask?!? Well none other than the #HypeTrain itself. After getting tasked with the Q for #LacesIn over 6 weeks ago YHC went on a all out #Hype Campaign to get as many Pax to #LacesIn as possible. Did it work? Meh. But it was a fun ride. Worked out for the best – less people to be disappointed by the over#hyped and under delivered beat down from YHC. Oh yeah – before I forget – 5 other HIMs decided to go yogging (soft “J”) which is apparently running for an extended period of time. #LacesOut
The Thang:
Static Warmup (apparently the Pax had a real problem with this one – apparently if you do not do SSH, IW, WM, Merks, Low Slow Squats (IN THAT ORDER) you will never hear the end of it)
1 min Squat Sit (some *ahem* CSPAN *ahem* were not able to accomplish this task)
Deep Squat x 10 (no like….ALL the way down)
Warm-up Merkin (like it came from an alien planet)
On-all-fours Shoulder Stretch (yes – YHC did not pick the best patch of asphalt)
On-all-fours Bad Dog Hip Stretch (see above)
On-your-back Hip Thrusters
Whew! So sorry to try something new. It will not happened again. Warmup over. Pax happy.
Partner Up (size does not matter)
Partner 1 to run to end of parking lot and back (no YHC did not realize how long that really was)
Partner 2 to do perfect form merkins (no count total – just AMRAP with perfect form)
Flap Jack
Next round Deep Squats (no like….ALL the way down)
Final round LBCs with your feet on the ground (just humor the Q please)
Run it back again except partner run shortened to 3/4 but 3 froggers added at each light pole
Run it back a final time – partner run shortened to 1/2 but 5 froggers added at each light pole
CAN I GET A TEN COUNT!?!?!
Moving on to Rugby Sprints x 5 with LBCs with feet on the ground, Flutters, Mountain Climbers, Flutters, and LBCs with your feet on the ground
Next we move to the dreaded Partner Push/Sprint/Push (size kinda matters this time)
Flap Jack then Rinse and Repeat
Little baby jog back to a much better patch of asphalt for 6MOM with “the new one” added in there but apparently not appreciated.
COT
Great work men! Welcome FNG – Deflategate! Thank you all for posting to the #HypeTrain. Very much appreciated. YHC has been away from F3 for a month for vacations and business travel and got a taste of what life without F3 was like…..not good. Old habits began to emerge around intake of food and drink so it was great to get back out and see each and every one of you waiting there for me to try and make myself a better man. Asked the Pax what they saw in the mirror – did they see successes and strengths or failures and weaknesses? What impact could you make with those around you if you saw the former (as the Sky Q sees you)? Taking it a step further – what do you see when you look at those around you? Do you see their strengths or their weaknesses? Do you see their past sins against you or do you see what they have done for you? Have you really forgiven them or do you see how they wronged or disappointed you in the past? It’s hard to do but think about how your relationship would change for the better if you could really give grace to those around you as the Sky Q has given to you. Thanks for the opportunity to lead gentlemen! Always an honor. Be a better man today then you were yesterday. Aye!