- QIC: Sir Topham Hatt
- When: 08/15/2017
- Pax: Backdraft, FreeBird, Greenwave, Javert, Jekyll, Mr Clean, Seacrest, Sir Topham Hat, Sparkle, Straight Up, Tesh, Trucker, TSquare, Wheezer
- Posted In: The Colosseum
It was a dark and stormy night, but that didn’t deter 14 pax from giving the face palm to the #fartsack. No FNGs were presesnt and a less than flawless disclaimer delivered.
The Thang:
Mosey to lot past the dumsters for COP – SSHx25, IWx15, Low Slow Squatsx15, Merkins x 10, Windmillsx10,
Divide pax into two circles: First round – Wave Merkins 1-5 count. Second round – Wave Squats (Crowd Pleaser) 10-8 count.
Mosey to playground and remember your group from the circles. 3 sets of 10 pullups, 3sets of 20 swing crunches. Flap jacking between the two
Quick mosey to Brick Wall – 3 sets of 10 muscle ups, with Morrochain Night Clubsx15 in between.
Mosey to front of middle school – 10 Burpees, 10 Step Ups (each leg), 10 CDDs – run a lap of the dropoff loop. Repeat the 3 exercises but drop a rep each round. Several speed demons made it to 7 reps (4 rounds). Most made it to 8 reps (3 rounds)
3MOM – LBCs, 6″, Slow Freddie Mercuries, ‘Merican Hammers
NMM: After an eventful night where thunderstorms tripped my smoke alarms, woke up my 2.1 a couple of times, and a canine with GI issues, I was worried I would sleep through my alarm. Most pax can relate to nights like this but knowing I was the Q and had other pax needing a lift, I was ready to roll at 4:45. I love the accountability of this group. Everyone pushed themselves this morning. Great work Men!
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Get after it today!
STH