When Assassin asked me to q a while back I thought October would be great.  Cooler temperatures and lower humidity.  That wasn’t the case!  Oh well, let’s work.

COP included the usual suspects and we warmed up and got ready for the main event.

Our KISS (keep it simple stupid) method or working out was very simple.  Perform called exercise and then run a lap.  Repeat until the list is complete.  The list went a little something like this:

25 swings
25 goblet squats
20 merkins
20 tricep extensions
25 LBC
30 curls (15 each arm)
20 skull crushers
20 calf raises
20 American hammers

We finished in time for two more exercises from the top of the list then we stretched a bit, Destiny prayed us out and we were out of there.  Barely a rain drop fell.  Thank you Sky Q!

Thanks Assassin for the privilege of leading one of the best gear workouts around.

I’ll leave you with this quote:

“If we take a step despite feeling uncomfortable, afraid, or inadequate, our comfort zones expand. We grow in strength and skill. What we consider normal for us changes, sometimes radically”.

Hopefully you moved your comfort zone a little this morning.

Thanks for the honor of leading.

DT out.