6 Veteran PAX joined YHC on a humid a.m. @ Laces In to take on the compound of FMHS as we know it!
Brief Disclaimer with no FNG’s so we Moseyed:
COP- A solid running loop around the large parking lot led us back to under the lights for some dynamic exercises to warm-up. Didn’t need too much as our bodies were already feeling the humidity. (Is this really October?)
IW’s, WM’s, HW’s, LSS’s, Honey Mooner stretch, MH’s, Plank Jacks. All followed by some leg stretches as the PAX were not aware we’d be getting a little running in! #Trucker would’ve been pleased as we held off on the SSH’s! (For Now)
The Thang:
Mosey over to the Band practice parking lot to meet our friend DORA 1-2-3.
DORA:
Partner running from Light Pole to Light Pole across parking lot about 100+ yards-
100 Moroccan Night Clubs
200 Squats
300 SSH’s which the PAX grumbled ‘there they are’.
Since the Award Winning FMHS Band wasn’t practicing this early we took advantage of the space and re-booted another DORA 1-2-3 into a round of Abs Lab.
50yards this time with-
50 Flutters
100 LBC
150 American Hammers
With time on the clock we Moseyed over to another parking lot that had a perfect resemblance to a baseball field. With MLB playoffs in full swing and the Yanks taking down the Tribe the night prior we played our own game of baseball. Stayed as a TEAM unit and ran the bases. @ each base was an exercise.
1st base- 10 Burpees
2nd base- 20 CDD’s
3rd base- 30 Dips
Home plate- steal and sprint to home with 40 calf raises.
Mosey towards COT and finished time with Abs circle.
COT:
Met up with Maximus & Mcguyver from Laces Out (who got a solid 6 miles in)
Announcements:
Joe Davis 5k
Prayers/Praises:
California Wild Fires
October Breast Cancer Awareness
F3 and what it has done for PAX (personal growth)
Staying safe on the roads during running/training for the upcoming races.
Wheezer Out-