YHC got the call from the bullpen due to assigned Q bailing. So went to look for a partner and found a VQ who never stepped foot onto Alcatraz island! Even though Ginsu never stepped foot here, he didn’t disappoint the PAX and kept the tradition of being THE hardest Saturday AO.

YHC started with an easy COP, then moseyed  along the trail, stumbling upon a pull up bar behind the homerun fence (hahaha). PAX completed a series of 7’s. each rotated 3xs doing 7 reps individually of: PULL-UPS!, LBCs, dips, squats, merkins.

Then took to the hill! PAX did 7’s on the hill. 1 merkin at top of hill and 6 squats at bottom…till, well you know.

Finished with an exercise I learned by my 8yr old’s agility training class. shoulders on ground, hips up in air with feet on the ground; lift right leg up 7 times, then switch.

Now time for the VQ….

mosey to baseball field and lined up.

– 5 burpees OYO

– 10 4-count mountain climbers

– 10 4 count Mac Tar Jais

– 10 4-count Mac Tar Jais (opposite direction)

– 10 4 count LBCs

– bear crawl 50 yards, sprint back to start

– 6 burpees OYO

– 10 4-count mountain climbers

– 10 4 count Mac Tar Jais

– 10 4-count Mac Tar Jais (opposite direction)

– 10 4 count flutter

– bear crawl 50 yards, sprint back to start

– 7 burpees OYO

– 10 4-count mountain climbers

– 10 4 count Mac Tar Jais

– 10 4-count Mac Tar Jais (opposite direction)

– 10 4 count heels to heaven

– bear crawl 50 yards, sprint back to start

– 8 burpees OYO

– 10 4-count mountain climbers

– 10 4 count Mac Tar Jais

– 10 4-count Mac Tar Jais (opposite direction)

– 10 4 count LBCs

– bear crawl 50 yards, sprint back to start

– backward crouched run

– sprint back to start

– rinse & repeat x3

– 9 burpees OYO

Great work PAX, great way to start off the day.

Trucker