We had 22 PAX at the Ballroom for some 4 corners work.  We took a short mosey with some toy soldiers and high knees thrown in there and headed toward the back parking.  Before starting out we had a brief intro on the theme of the month Victory. YHC challenged the PAX to think of where you are seeking victory.  The place where we most need victory is in our relationship with Christ.  With that seed planted we started our COP with COP consisted of SSH, windmills, Moroccan knight clubs, Merkins and a few Yoga exercises.

Now on to the meat and potatoes.  Did I say we were doing 4 corners? Yeah, I thought so.  In each corner there was a list of 4 exercises.  Make a lap for each # return to the middle for 5 burpees or bomb-jacks.  The 4 rounds were as follows:

15 Reps. for each exercise:

1. LBC’s, Flutters, Hello Dolly’s, and American Hammers
2. Calf Raises, lunges, Sumo Squats, and regular Squats
3. Peter Parkers, Mtn. Climbers, SSH, Parker Peters
4. Shoulder Taps, John Travolta’s, CDD’s, and Merkins

Back to the center for some encouragement on victory.

20 Reps for each exercise:

1. LBC’s, Flutters, Hello Dolly’s, and American Hammers
2. Peter Parkers, Mtn. Climbers, SSH, Parker Peters

Mossy back to COT.  We ended up doing 10 additional for a “That’s what she said comment” although no one owned up to it.  The ballroom moderate ended up being not so moderate. Didn’t hear any complaints.  Thanks for the opportunity!

Bass-o-Matic