So I wasn’t the real Q of this one but I’ll write it up.   Truthfully, I’ve been slacking on my worshipplanning.com duties.  So we improvised with a few different PAX providing thoughful inspiration for activities to perform.

Warmup was me
SSH x25, Toy soldiers x10, Merkins x10, Mountain climbers x10, Peter Parkers x10, Merkins x5

Geronimo
Turkish Getups x5 each side
(There was something else, but all I remember is feeling glad nobody was watching.  I probably should practice this movement…)

Airborne
Wall sits with toes up 30ish seconds, squats x10 repeat 3x
(I think he did something else, but i have a vivid memory of my quads a burning and everything else seems like a blur.)

Assassin
Curls, Clean-Press, Russian twist repeat x3
Halo’s, around the world, Stephen curry, KB Swings x3

8 Minutes left so Airborne did the glutus medius exercise… that’s always humbling.
2 minutes left, so we did Flutters until time ran out.

Stones got to sit this one out, cause he helped me last week.  Good work by all!  Next time I’ll schedule an official Q.