- QIC: Anchorman, Barry Manilow
- When: 11/30/2017
- Pax: Anchorman, Atlas, Bandcamp, Barry Manilow, Bonsai, Crabcakes, Culture Club, Dark Helmet, Deep Dish, Flash, Flat Tire, Fratboy, Gilmore, Greenwave, Lil'E, Longshanks, MASH, McGuyver, Nomad, Old Bay, Pusher, Shady, Short Sale, Sugar Daddy, Tesh
- Posted In: Laces In
19 at Laces In, 6 passed on the fun and went Laces Out.
It was nice to break out of the norm and Q at Laces In, thanks Rebel for telling us where it was.
The Thang:
Anchorman Lead:
Mosey around the student parking lot and circle up. SSH x 20, Slow Merkin x 10, Imperial Walker x 20, other misc warm up exercises x 15(ish).
Burpee See-Saw, partner up, one burpee, other burpee, and back and forth x 10 each.
SPORK, one partner runs, the other exercises, combine count.
Squat x100
Peter Parker Peter x 100
Overhead claps x 100
Rosalie x 100
donkey Kicks x 100
Message about Awareness …
Hand off to Barry Manilow:
Jonah Hill (3 broad jump, 3 merkins x 7 times)
Mosey back near the start and find some soft grass
HR Merkins x 15
Low SS x 20
Kneetar Jai x 10
OH Claps x 50
Mahktar Jai x 12
Pause Squats x 10 (hold down for 2 extra seconds each time)
Alt Lunge x 10
Dying Cockroach x 20
JACK WEBB to 10/40
Moroccan NC x 50
Shoulder taps x 15
LBC x 15
Scorpion DD x 10 x 2
Great time, thanks for the opportunity.
Looks like we made it,
Anchorman, Barry Manilow