5 PAX braved the driving rain and blistering temps to post this morning at the Varsity. Actually, the weather was perfect. Because it’s Friday, we played some music to celebrate the week coming to a close.

Warmup

• Mosey around the parking lot
• 32 4 count side straddle hops
• 12 4 count merkins
• 15 4 count windmills
• 20 Moroccan night clubs
• 10 4 count forward arm circles
• 10 4 count backward arm circles

The Thing

• Mosey to the pull up bars
• wall sit
• 5 pull ups, 5 toes to bar
• wall sit
• 5 pull ups, 5 toes to bar
• wall sit
• 5 chin ups, 5 toes to bar
• wall sit
• 5 chin ups, 5 toes to bar
• wall sit
• 5 pull ups, 5 toes to bar
• wall sit

Mosey to the awning next to school

• 20 steps each leg
• 20 LBCs

Here’s the (not so) fun part….

Played the song “Roxanne” by The Police

• Side straddle hops the entire song…
• 1 burpee every time the word “Roxanne” or “red light” is said (this is a lot of burpees)

Played the song “Thunderstruck” by AC/DC (thanks to DixieChicken for the inspiration on this one)

• Plank the entire song…
• 1 merkin every time the word “Thunder” is said (this is a lot of merkins)

Next comes a potpourri of various excercises

• 20 flutters
• bear crawl up the side walk
• 20 Carolina DDs
• bear crawl backwards back to start
• 20 squats
• 20 LBCs
• 20 V-ups
• bear crawl up the side walk
• 20 Carolina DDs
• bear crawl backwards back to start
• 20 squats
• 20 flutters
• 5 burpees OYO
• Captain Thors to 5×20

Mosey back to COT

Announcements

• Christmas Convergence
• Joe Davis Run

Praises/PR

• praise for PAX posting in the rain
• prayers for Crawdaddy’s family
• prayers for Vuvuzela’s dad

Thanks for the opportunity, Kielbasa!

– Ginsu