It was a non-winter Monday morning and a great group of PAX showed up to get the week started. No FNGs but disclaimer was given and off we went.

• Mosey to Home Depot lot with high-knees, butt-kickers, & karaoke’s along the way. Circle up for normal stretchy things, grunting, and other pleasantries.
• Mosey to alley behind Home Depot. PAX line up on one side and start with flutters. PAX run to wall and do BTW walk down the wall, crab walk to end of next wall, run to end of alley, 20 squats, run back to PAX. When PAX ahead of you is 1/4 way down wall next PAX start. Large group so it took a while to cycle through everyone.
• Mosey over to fountain and break into 2 groups. Each group had a cone at down at round-about with 8 cards. Each card had an exercise for the group to do together and then another exercise for group to do while next PAX ran to get next card. Each group had same cards but order was random.
  • Run full lap outside round-abouts / LBCs
  • 20 jump squats / plank punches
  • 10 Lt Dans (lunge-lunge-squat) / plank jacks
  • 20 dips / flutters
  • Run full lap outside round-abouts / Freddie mercs
  • 15 diamond merkins / SSHs
  • 20 derkins / step-ups
  • 10 burpees / MNCs
• Mosey back to COT for a few minutes of Mary

I’ve been doing my normal routine of running on Mondays so it was good to shake things up and get back out to Quagmire. Always a great group of PAX with lots of mumble-chatter (DH was there). Thanks DaVinci for the opportunity!

-Mainframe