YHC peeled into the parking with 1 minute to spare before the 515 start to see 12 eager PAX waiting to warm up in the cold. It would have been a bad look for the Site Q to be late to his own Q.
Mosey to the Band Parking lot for COP
Usual suspects – SSH, Windmills, Imperial Walkers, Merkins, Squats.
Mosey over the parking lot loop at the front of the school for Dirty MacDuece. 4 sets of 3 exercises done to 12. All in cadence. Lap of the parking lot in between each set.
Set 1 – Merkins, Squats, LBCs
Set 2 – CDDs, Alternating Leg Lunges, Freddy Mercury
Set 3 – Diamond Merkins, Monkey Humpers, Rosalitas
Set 4 – Wide Arm Merkins, Sumo Squats, Hello Dollies
Mosey back to stadium parking lot for Mary. Went around the circle with Pax calling out exercises – Freddy Mercury, LBCs, Toe Touches, American Hammers, Peter Parkers, Makhtar N’Diayes
COT – Announcements, Prayers and Praises.
Thanks to all that came out on a cold morning. Your support is appreciated.