Sharkbait and I arrived a little early to get prepared for the workout.  We walked up to the basketball court and we were asked “Are you with F3?”  I answered “Yes, are you ready for the workout?” They all answered “Yes” with excitement.  Soon there were 25 PAX who showed up for the workout. I must say, this is record attendance for me.

We took a slow mosey around the park up to the church parking lot.  We circled up for some warm-up exercise.  I had a lot of help with picking out the exercise and leading the PAX.  Here are the exercises we performed:

SSHs, Merkins, Windmills, Imperial Walkers, LBCs, FMs and Big Boy Sit-ups

Next, we lined up for leg lunges across the parking lot.  Turned around and did our best to impression of a duck walking across the road.  Our final exercise was two merkins every other parking space.  Halfway through this exercise, I spoke to the PAX about how there are times in life when things are difficult and asked what things can help you get through these times.  The kids had some great answers.  I emphasized how important it is to talk to your family and friends during these times.  We finished with one more set of merkins and wrapped up with our Circle of Trust closed by Jay.

Lastly, Sharkbait’s thoughts G-Fit:

G-fit is very fun and if you haven’t came out then you should. The kids are very energetic and are very happy at the workout. After we do the circle of pain then we play basketball or football until we’re tired. This is my favorite out of all the workouts.