Five for Six at the Varsity

Typical Varsity style the number of Pax was low but the pain was high on a beautiful morning to post.
The year is short so far but there are already two major learnings through my word of the year and the short time on the Journey
  • My lack of emotional presence is a huge factor in my relationship challenges with my wife and kids… my word is NOW and much of that is learning to be more present
  • If bearing fruit is the yard stick by which you measure your abiding in Christ then I have a long way to travel on my journey because as I look at the fruit I bear it is a little under ripe and the yield is not high.
Rule of the day – 3 Burpees on every transition between exercises.
All Hands Mosey to band parking lot with a single rule (the hands must touch the ground with every step) – bear crawl, crab walk forward, lunge Walk with hands touching the ground, inch worms, crab walk backwards
Warm up at the band parking lot – Exercise run (50 out followed by 3 burpees)
– SSH, Imperial Walker, CCD, Mountain Climbers
Six man fail 100 yard run on regular exercises, 200 yard run on ab exercises
– Merkins
– Dips
– CCD
– LBC
– Plank
and a few others thrown in their by the pax
Wall work
– Balls to the wall
Mosey to COT… regular style.
It is always an honor to lead this group.  AYE!
TClap |
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