- QIC: Old Bay and FunHOuse
- When: 04/14/2018
- Pax: Anchorman, Band Camp, Barry Manilow, Crab Cakes, Cyclops, Deacon, Double D, Drop Thrill, Geronimo, Gypsy, Jiffy, Kelbasa, Lil'E, Peabody, QuackAttack, Shaddy, Sir Topham Hat, Slum Lord, Straight Up, Tesh, Twister, Weezer, Zima
- Posted In: The Fort
23 Pax joined YHC and Old Bay for Day 12 of 12 for Ass Kick’n April. Lazy site Q saw The Fort on the calendar and volun-told YHC to Q. Agreed and Old Bay made a plan to bring back the pain old school style.
The Thang:
Run around WEP, circle up for COP:
SSH X 50, Imperial Walker X 20, Hillbilly Walker X 20, Windmill X 10, Squat X 20, Plan Jacks X 20, Sumo Squat X 20, Merkins X 10, Lunges X 20, Mak tar Jai X 20
Mosey to the hill for a Jacob’s Ladder: 1-7 – Burpees up top, Squats at bottom
Quick Ab Lab with slow and fast Freddy Mercury X 20
Hand over to Old Bay
Run to parking lot and get a Coupon made of wood or a fire hose!
Drill bits with a deconstructed burpee – 10 Bomb Jacks, 10 Thrust Outs, 10 Merkins
Rinse and repeat for 6 drill bits – with the damn coupons
Head up the back hill to upper soccer fields – with the damn coupons
Wind sprints with partner – add an exercise to each sprint and with the damn coupon – 4 cones with a myriad of painful stuff to do with the damn coupon
Back to COT
Great to be back for a Saturday workout at WEP! What a spectacular place to have here in Fort Mill.
Funhouse