What is a minute?  It’s not very long, and they go by SO fast!  Today we had 14 PAX and we learned how short/long a minute can be!

Started with a disclaimer, and then a mosey down to the parking area past the Empire Pizza strip.

Warmup:

• 25 SSH’s in cadence
• 10 Windmills in cadence
• 25 Mor. Nite Club’s in cadence
• 25 Overhead Hand Claps in cadence

And then we got right into it.  We were not going to do much running, in fact at this point we had done exactly half of the running we were going to take on this morning.  Instead I utilized a bit of technology (having some of the standard technological issues) to setup a solid 34 minute workout in minute increments.   We did two rounds, with a 2 minute break between rounds.  The list below are the exercises we did for a minute (30 second breaks in between).

Didn’t look like too much on paper, but we got our sweat on for sure, even without the running!

• Side Straddle Hops
• Merkins
• LBC’s
• Calf Raises
• Squats
• Dips
• Plank
• American Hammers
• Wide Arm Merkins
• Flutter Kicks (the final round of flutters was performed at COT).

It’s been a busy summer, but I enjoyed being able to take the opportunity to Q the workout today.

COT:  Prayers

• Bob The Builder’s recovery
• Popper’s recovery
• Traveling mercies for those heading out of town over the upcoming holiday

Thanks for the opportunity…

Smithers…out