Preamble:  On a cool summer morning with a breeze coming off of Lake Wylie, 8 brave Pax rolled on in to the PoopDeck for my second ever Q.  After watching the new Paramount Network on my cable TV and seeing them replay all 4 Indiana Jones movies over and over again add-nauseam, I got the idea for a Temple of Doom style workout, but with cones shaped into a pyramid, not an actual temple.

Right off the bat I had the Pax do 5 burpees OYO.  After that I had the Pax mosey on over to the COP for a nice relaxing warmup.

Arm Circles-1 Burpee

10 Cherry Pickers-2 Burpees

10 Windmill-3 Burpees

10 SSH-4 Burpees

10 LSS-5 Burpees

10 Break Dance ‘mericans-6 Burpees

20 Dips-7 Burpees

10 Mountain Climbers-8 Burpees

10 Imperial Walkers-9 Burpees

10 3 count punches-10 Burpees 

The Thang

I welcomed everyone to the Temple and told the Pax my reasons for the theme of the workout which I wrote about in my preamble above.  There were four tiers to the Temple with the first tier consisting of four cones with four different style of Burpee’s per cone.

1St Tier:

1st Cone: 5 Spider Burpees

2nd Cone: 5 Break Dance Burpees

3rd Cone: 5 Jack-Ass Burpees

4th Cone: 5 Plank Jack Burpees

We crab Walked to the second tier where more fun awaited us.

2nd Tier:

5th Cone: 10 Hand Release Burpees

6th Cone: 10 Punching Burpees

7th Cone: 10 Switch Burpees

We Bear Crawled to the third tier.

3rd Tier:

8th Cone: 15 SSH Burpees

9th Cone: 15 Mountain Climber Burpees

We partner carried to the pinnacle.

Pinnacle:

10th Cone: 25 Burpees

After surviving the Temple we mosey’d back to COT, where I realized we had 9 minutes left, time for an Ab-Lab!

Ab-Lab:

10 count American Hammer

15 count Freddie Mercury’s

20 count side planks

10 Big Boy Sit Ups

10 Box Cutters

Rip Cord to Boat

10 LBC’s 

15 Dying Cock-a-roach’s

Observations:  I was so wiped I forgot to do the video name-o-Rama, I will get better and stronger!  

Cancer and heart disease sucks, we are losing loved ones seemingly daily to these horrible diseases.

Prayers to those Pax looking for work.

Grateful to Peg for the opportunity to lead!