- QIC: PowerHog
- When: 07/26/2018
- Pax: Barney Fife, Beacon, Boogie Down, Destiny, Drop Thrill, Dungaree, Fusion, HeeHaw, Kilbasa, PowerHog, Spark Plug
- Posted In: Footloose
As this was my VQ, I wanted to keep things moving. It was humid as always so it wasn’t hard to make the PAX sweat.
Mozie
Side straddle hops
Imperial walkers
Windmills
Morrocan night club
Stretch narrow,wide(l&r),calf,groin,quad,torso,arms
Lunge and hold 10
LBC 20
Merkin 10
Bomb jacks 20 oyo
Curtsy tap 5 2x (Apollo Ohnos)
Box cutter 10
Wide Merkin 15
Walking burpees 10 oyo
Glute bridge 5 reps 2 rounds/leg
Flutter kicks 20
Carolina dry docks 10
Peter Parker’s 10
Low slow squats 10
Heals to heaven 15 oyo
Diamond pushups
Superman
Monkey humpers
American hammer
Dips
Side stradle hops
Mozie to start and repeat stretch
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