The Trianglecane

6 men braved the imminent Hurricane Florence and came out to post at our newest AO, The Bermuda Triangle.  Lot’s of goodies to play with at this AO, a 1 mile track, wall for BTTW, long and circular driveway, and my favorite… pull up bars.

I made the disclaimer then we moseyed on over to the front of the school where there was plenty of wall to put our feet on.  I pulled out some Donkey Kick off’s to start off the workout as I really like them to get everyone’s attention. 5 Donkey Kicks/5 second BTTW hold-10 Donkey Kicks/10 second BTTW hold-15 Donkey Kicks/15 second BTTW hold.




10xCherry Pickers

10xSunGods Fwd and Reverse

Climate Change-Pax hold Al Gore while each individual Pax does 5 burpees(Time Bomb) until all Pax complete the burpees

The Thang

Burpee Mile-12 burpees followed by a lap around the track x4

Pull Up Mile-12 Pull Ups followed by a lap around the track x4

Jump Squat Mile-12 Jump Squats followed by a lap around the track x4

I had to call it in the middle of the Jump Squat mile due to time constraints.  We ended exactly at 5:45.


Praises to Homebrew for his new job and Olaf for completing the Blue Ridge Relay.

Thoughts and prayers for anyone in the middle of the hurricane.  Stay safe out there!

TClap |

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