6 men braved the imminent Hurricane Florence and came out to post at our newest AO, The Bermuda Triangle. Lot’s of goodies to play with at this AO, a 1 mile track, wall for BTTW, long and circular driveway, and my favorite… pull up bars.
I made the disclaimer then we moseyed on over to the front of the school where there was plenty of wall to put our feet on. I pulled out some Donkey Kick off’s to start off the workout as I really like them to get everyone’s attention. 5 Donkey Kicks/5 second BTTW hold-10 Donkey Kicks/10 second BTTW hold-15 Donkey Kicks/15 second BTTW hold.
10xSunGods Fwd and Reverse
Climate Change-Pax hold Al Gore while each individual Pax does 5 burpees(Time Bomb) until all Pax complete the burpees
Burpee Mile-12 burpees followed by a lap around the track x4
Pull Up Mile-12 Pull Ups followed by a lap around the track x4
Jump Squat Mile-12 Jump Squats followed by a lap around the track x4
I had to call it in the middle of the Jump Squat mile due to time constraints. We ended exactly at 5:45.
Praises to Homebrew for his new job and Olaf for completing the Blue Ridge Relay.
Thoughts and prayers for anyone in the middle of the hurricane. Stay safe out there!