- QIC: Fishsticks
- When: 10/03/2018
- Pax: Cable Guy, Fishsticks, Mr Clean, Soprano, Triple Lindy
- Posted In: Pantheon
5 men showed up for the workout at Pantheon. Numbers low due to the Ragnar race on Saturday. No worries, we had a great group of guys ready to take on the challenge.
The warm-up began with a lap around the car pool line. We then circled up for the following exercises:
SSH x20
Imperial Walkers x15
Plank – downward dog, honeymooner
Arm stretch – up, down, side to side
That’s when the pax started singing Panama by Van Halen
uhh, I reach down between my legs n’ ease the seat back
She’s runnin’, I’m flyin’
Right behind in the rearview mirror now
Got the fearin’, power steerin’
Pistons poppin’, ain’t no stoppin’ now
It took me a while to make the connection..I am more of an 80’s R&B guy.
Next, we began the more difficult part of the workout. We moseyed to the front of the school next to the pillars. We started with an exercise, then a movement to the next pillar, skipping a pillar. There were eight stopping points where we performed the following exercises:
Merkins x 10 = 80, lunge walk between pillars
LBCs x 10 = 80, bear crawl between pillars
Burpees x 5 = 40, duck walk between pillars
Carolina Dry Docks x 10 = 80, reverse lunge walk between pillars
After each round we ran around the parking lot.
Great job by all!
Prayers
Family health
Injured Pax
Unspoken prayers