After a quick disclaimer, we took off for the track around to park to make pit stops at each of the posts for some warmup exercises.  At each post, we started with the following exercise and then 2 burpees after each one…for a bonus.

• SSH x25
• Imperial and Hillbilly walkers x10
• Moroccan night club x30
• Squats x20, Cherry pickers x10

After warmup, we moseyed over to the playground for the Thang:

• Merkins: 10 diamonds, 10 military, 10 regular, 10 wide arm, 10 derkins
• Run lap around playground
• 20 chin-ups
• Run lap around playground
• 50 flutters
• Run lap around playground

Rinse and repeat…during one of the laps, we had two men down due to uneven concrete slabs during the run.  Note to self – be careful out there for the uneven terrain!

Next we found some benches for the next set of fun.

• 40 dips
• Run lap around playground
• 20 step-ups (10/leg)
• Run lap around playground

Rinse and repeat.  As time was winding down, we had time for one last circuit.  Similar to round 1, we gave this another shot with some modifications.

• Merkins: 5 diamonds, 5 military, 5 regular, 5 wide arm, 5 derkins
• 20 LBCs
• 20 step-ups (10 each leg)
• 20 LBCs
• 50 flutters
• 20 LBCs

Quick run back to COT to wrap up the morning for name-o-rama, announcements, prayers and praises (CSPAN style), and closed out with our prayer!  Great work men and we missed you Fire Marshall Bill…get better my friend!

Shady