6 Pax (Peg, Cha-Ching, Copywrite, Jedi, Witch Hunt, Two-Ferns) joined YHC for a relentless and chilly beatdown at the Poopdeck.  Here is how it went down:

Warm-O-Rama

Some pre-runners (Jedi, Cha-ching, Witch Hunt) were already warm; together we started with quarter-mile stroll around the parking lot and Bowl & Bounce to the strip-mall lot next door where we went through the ususal:

• 10 windmills in cadence
• 20 SSH IC
• 15 Imperial Walkers IC
• 20 Moroccan night clubs, IC
• 10 merkins, IC
• quick stretch – down dog, honey mooner 

The Thang, Part I

• We parterned up to bang through this list, on partner running, the other working the list, alternating:
• 100 Lunges
• 100 Ranger Merkins
• 100 SSH
• 100 Bobby Hurley Squats
• 100 Carolina Dry docks
• 100 Crab Cakes
• 100 Werkins
• 100 Monkey Humpers
• 100 LBCs
• 100 Flying Squirrels
• 50 WWII sit ups
• 50 Jumps Squats

The Thang Part II

Studly Pax finished part I with time to spare, so we lined up for People’s chair with Pax on the end executing 5 Merkins; repeated with Balls to the wall and Monkey Humpers.  Finally, back at COT, we killed the last minute with Freddie Mercurys and American Hammers.

We closed with a reminder about the 12/24 convergence and congratulations to Cha-ching on his career news.  We reflected on our collective and personal good fortune, despite the challenges we face.   It was, as always a privilege to lead.

• Wolverine, out.