- QIC: Punch List
- When: 01/15/2019
- Pax: Band Camp, Esso, Harry Carry, Offset, Punch List, Pusher, Shady, Slash
- Posted In: Block Party
Today, we enjoyed a variable palate of play sand, peat gravel, and dirt. Luckily it rained around 0400, making it not “too dry” of an offering. I rolled up around 0445 to check site conditions, and had my back up plan ready in case it was too moist. Cars started rolling in around 0505.
Meet up to start
Disclaimer
Mosey halfway around park and Back
Stop at .10 & .20 Mile Intervals to Warm Up
Each Stop = Warm Up Exercise (s)
Mosey to
7 x Merkins
Pause for walker!
3 x Merkins
Mosey to next .10
11 x SSH
10 x Windmills
10 x Deep Squats + Yogi Squat
Mosey Back to Parking Lot
Quick Yoga Sun Salutation/Side Plank both sides
Partner Up
This is when I turned to my truck bed, filled with a delicious offering of pain.
Grab some heavy hors d’oeuvres and mosey to the lower Pike Parking Lot. Halfway(ish) we swap coupons with partner.
Circuit Down in the Parking Lot – Flap Jack the following:
Partner 1 Runs up the grass hill and back, partner 2 works out with coupon. Flapjack.
Squats
Thrusters
Deadlifts
Bent Over Rows
Curls
Every round, shift to sandbag to the left of you so everyone enjoys the varying weights (40-60).
After we finish in the lower parking lot, we mosey to the base of the hill.
Partner Farmer Carry sandbags to upper Pike Parking Lot
Line up on end of the parking lot:
Partner 1 lunges with coupon on shoulders across lot, partner 2 does 10 merkins, runs to partner 1 and flapjack. Do to the end of the lot. Switch sandbags.
Line up on this side of the lot.
P1 holding sandbag does manmaker burpees while P2 runs to far end of lot and back. Flapjack. Do two rounds.
Mosey back to COT. Halfway there, partner 2 takes the bag from partner 1.
Everyone grabs a coupon! Flutters to the end.
Name-a-rama
Announcements
YETI Happening 2/23
Joe Davis Run for Recovery – 3/9 – Prices go up 2/1
Q Source this week: Lizards, Bull Frogs, and Leeches
If you aren’t doing Q Source as the group, it is still worth reading. I was pushed by Pusher to do so, and I think I will.
Prayers/Praises
C-Span was next-door to the active shooter at the UPS store in Philly yesterday. Pray for his (and concentrica) continued safety and readiness at all times.
Prayers for my brother-in-law and his current dive down deep into “end of times” theories. His marriage, relationships, and work are all suffering. Pray that he keeps his eyes focused on Jesus first and foremost.
After we prayed we discussed our words for the year. I heard a few in passing, but wanted to remind all to keep your focus on your word and let those close to you know it and hold you accountable to it.
Mine is Activate. I am not the leader I want to be, and I have for too long sat passively and let things happen as they happen. This is the year I activate the leadership within me that I know has always been there.
Block Party was a mainstay of mine this past summer, and I’m excited I finally was asked to Q. Thanks for the opportunity, Shady. I appreciate you asking me to step up. Everyone kept saying how quickly the 45 minutes went. I agree and I was happy we were able to keep it moving quickly! Great work by all men who showed up.
Punch List Out.