Best way to fight off Old Man Winter isconstant movement with some pain thrown in.  Today’s edition borrowed from old skool #GoldenCorral.

After a roaming warm up showing the course we got started:

• Start at GHMS- run down school road to bottom of hill (light pole).  10 merkins.  Up hill with 10 bombjacks at top.  Run to front door GHES- lunge walk to breezeway.  10 Carolina Dry Docks.  Run to wall with 6 muscle up and overs.  Run to GHMS Breezeway and bear crawl to entrance.  10 LBCs.  That’s 1 lap.  Rinse/repeat until 0600.

3 ish miles and approx. 40 of each exercise.  Good stuff.

Should be noted that we paired up naturally and due to that:fellowship, motivation, encouragement and good conversation flowed.  All while getting smoked.  MacGyver drug me along (without breaking a sweat).  he does have new gloves for the year so that’s nice.  Pusher and Gekko decided who’s got raising teenagers down the best.  (no clear winner here- both doing outstanding because they stay involved and engaged.  JWOW and ‘Bug mostly discussed how the Jersey Shore cast must have good dental hygiene routines.

Great take out from Gekko.  Qsource in full motion but good to note, you can pick it up at any time.  If you feel you have missed or its too far down the road, don’t listen to that voice. Its a big tent and all are welcome.