Keeping it moving at FMHS

No FNG’s but made sure to deliver a Disclaimer on this brisk 23-degree morning. The crowd was a little light this morning, but strong.

Warm-up

SSH x50- for Trucker

Quick stretch

Mosey- HS Lot- Toy Soldiers in between heading to big parking lot

Mosey to Hive area-

Circle up

  • Imperial Walker x20
  • Hillbilly Walker x20
  • Moroccan knight club x20

Mosey to Cut through

  • Shuffle/Karaoke
  • 20 squats

Mosey to light post

  • 5 burpees

The Thang

Mosey to front of school- Partner up for some DORA

  • 100- Flying squirrels
  • 200 merkins
  • 300 flutters- double count

 

Partner 1- works through the exercises until Partner 2 returns

Partner 2- Runs the outside of the parking lot area around the 4 posts

Flapjack until Exercise goal is reached

Head to the benches- 20 dips OYO

Find a spot on the curb for calf raises- 25 reg, 25 out, 25 in

During the calf raises, I reminded the PAX of the upcoming theme for February- Living. It was great timing after Ginsu’s message last week at the Fort on finding JOY in every day. With everything going on, that is unbelievably a challenge. We need to start asking ourselves why? Because we are trying to keep up with everyone else instead enjoying what is right in front of us? Or maybe we are holding on to old scars that keep our mind from enjoying the moment?  I need to work on this and try and fail every day. So much to be thankful for, but yet we (and I) struggle to live that way each day.  PAX reach out to your Whetstone, or me, and let’s work together to get there. AYE!

 

Mosey back to cut through

  • 15 LS squats/ 25 LBC’s/ 5 burpees

Mosey to end of parking lot to the curb and turn and face lot

  • Suicides- 4 lines x 3 three rounds. After each round, 5 merkins and 5 CDD

Mosey to COT

  • Heels to heaven
  • American hammers
  • Hello Dolly

COT-

Announcements-

Joe Davis- March 9th

YETI- Feb 23rd

OP Sweet Tooth- Virtual run in FT. Mill area. Check Pre-Blast

 

Praises-

JWWOW- family member cancer free (I might have messed that up but I think it is close)

PAX appreciation for the group that was present

Family

 

Prayers-

A lot of prayers went around which was positive. Good to hear PAX putting it out there for support

Laura

Rock Thrill’s daughter (recovery after a bad spill at school)

Family/ Children

And anyone else that was mentioned and missed.

Appreciate the PAX who made it happen today, and thanks LIL’ E for the opportunity.

 

Frat Boy

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