No FNG’s but made sure to deliver a Disclaimer on this brisk 23-degree morning. The crowd was a little light this morning, but strong.
Warm-up
SSH x50- for Trucker
Quick stretch
Mosey- HS Lot- Toy Soldiers in between heading to big parking lot
Mosey to Hive area-
Circle up
- Imperial Walker x20
- Hillbilly Walker x20
- Moroccan knight club x20
Mosey to Cut through
- Shuffle/Karaoke
- 20 squats
Mosey to light post
- 5 burpees
The Thang
Mosey to front of school- Partner up for some DORA
- 100- Flying squirrels
- 200 merkins
- 300 flutters- double count
Partner 1- works through the exercises until Partner 2 returns
Partner 2- Runs the outside of the parking lot area around the 4 posts
Flapjack until Exercise goal is reached
Head to the benches- 20 dips OYO
Find a spot on the curb for calf raises- 25 reg, 25 out, 25 in
During the calf raises, I reminded the PAX of the upcoming theme for February- Living. It was great timing after Ginsu’s message last week at the Fort on finding JOY in every day. With everything going on, that is unbelievably a challenge. We need to start asking ourselves why? Because we are trying to keep up with everyone else instead enjoying what is right in front of us? Or maybe we are holding on to old scars that keep our mind from enjoying the moment? I need to work on this and try and fail every day. So much to be thankful for, but yet we (and I) struggle to live that way each day. PAX reach out to your Whetstone, or me, and let’s work together to get there. AYE!
Mosey back to cut through
- 15 LS squats/ 25 LBC’s/ 5 burpees
Mosey to end of parking lot to the curb and turn and face lot
- Suicides- 4 lines x 3 three rounds. After each round, 5 merkins and 5 CDD
Mosey to COT
- Heels to heaven
- American hammers
- Hello Dolly
COT-
Announcements-
Joe Davis- March 9th
YETI- Feb 23rd
OP Sweet Tooth- Virtual run in FT. Mill area. Check Pre-Blast
Praises-
JWWOW- family member cancer free (I might have messed that up but I think it is close)
PAX appreciation for the group that was present
Family
Prayers-
A lot of prayers went around which was positive. Good to hear PAX putting it out there for support
Laura
Rock Thrill’s daughter (recovery after a bad spill at school)
Family/ Children
And anyone else that was mentioned and missed.
Appreciate the PAX who made it happen today, and thanks LIL’ E for the opportunity.
Frat Boy