It was a blessing to post with 7 #HIMs this morning. We finally got a break from seven straight days of rain. JWOWW shared his frigid and wet Yeti experience with us which drastically reduced our FOMO. Polaroid ran a 5K during our workout and finished up the boot camp with us, like a boss. Today’s workout was a slow burn. Intentionally reps that forced us to use our core instead of momentum.

The Thang:

SSHs (20x), IWs (20x), HBWs (20x) Slow Sumo Squats (15x), WMs (15x), MCs (15x)

Mosey w/ your kettlebell to the first corner.

Circuit 1:

• Upright Rows (7x)
• Floor Presses (7x/side)
• American Hammers(7x)
• Kettlebell Swings (15x OYO)
• Crushing Halos (10x/side OYO)

Mosey w/ your kettlebell to the next corner.

Circuit 2:

• Overhead Squats (7x)
• Bent Rows (7x/side)
• Curls (7x/side)
• Around The World (10x/side OYO)
• Get Ups (5x/side OYO)

Mosey w/ your kettlebell to the next corner.

Circuit 3:

• Goblet Squats (7x)
• Kettlebell Holds (2x, 5 counts)
• Travolta’s (15x)
• Skull Crushers (20 OYO)
• Figure 8’s (8x/side OYO)

Mosey w/ your kettlebell to the next corner.

Circuit 4:

• Tricept Extensions (7x)
• Saxxon Press (7x)
• Oblique Press (7x/side)
• Kettlebell Swings (10x OYO)
• Ribbons (10x/side OYO)

Partner Drills – Line up at the stop sign and face the end of the parking lot.

• Partner Drill 1: 100 floor presses total and alternate runners to the end of the parking lot.
• Partner Drill 2: 100 curls total and alternate runners to the end of the parking lot.
• Partner Drill 3: 100 goblet squats total and alternate runners to the end of the parking lot.

Moleskin:

What’s the difference between grace and mercy? Mercy is God not punishing us as we deserve.Grace is our undeserved favor from God. An illustration of their difference In today’s terms is as follows:

• The mercy of God is like God forgiving your financial debt.
• The grace of God is like filling up an empty bank account with new money.

Know that we deserve God’s wrath but we’re still here because He is merciful. # Proverbs 28:13. Share His mercy by forgiving and praying for others who have trespassed against you. The act of forgiveness is counter to today’s culture but can lead to more abundant life under His mercy.

Peace,

Deacon