Travis Manion Ruck WOD 4/27

PAX, we are teaming with CrossFit and Ruck Clubs across the country to honor Travis Manion (USMC), killed in Iraq while saving his wounded teammates.  Today, his legacy lives on in the words he spoke before leaving for his final deployment.  “If Not Me, Then Who…”

Support his Foundation by doing the Manion WOD on April 27, 2019 at Walter Elisha Park starting at 6:30am.  They have created our own ticket to register with under: F3 Fort Mill/Lake Wylie Ruckers.  Cost is $35.00

The Manion WOD w/Ruck is:

-400 meter run

-29 Ruck Squats w/#40 sandbag

-7 Rounds

Sign up here:

Note:  Due to order time on patches, if you want a patch the day of the event, you need to register by Mon, March 4th.  Otherwise, your patch will be mailed after completion of the event.

-Cobra Kai

TClap |

Leave a Reply