- QIC: Shakespeare
- When: 03/04/2019
- Pax: (respectable) Olaf, Chop Block, Costanza, Flux, O'Reilly, Peg, Radar, Royale, Shakespeare
- Posted In: Crows Nest
A week late… but it’s here!
(I don’t remember everything… this was my first Q without writing stuff down and just going with the flow. The template is accurate… the exercises on the other hand, probably not)
Started with a quick disclaimer and some light static stretching.
Mosey to the facing the building left side of Crow’s Nest (that I don’t think gets used very often?). Warm-O-Rama in quick succession… Windmills, Weed Puller, SSHs, Hillbilly Walker
1st Workout-
Partner up- A runs the loop and back to starting point, B completes AMRAP of the following… 1st Round- CDD , 2nd Round- Squats
Long Mosey to opposite side of building (facing front right side of building)
2nd Workout-
Exercises completed in quick succession… LBC, Prison Cell Merkin Burpees x3, American Hammers x 20, Prison Cell Merkin Burpees x3, Flutters x20, Prison Cell Merkin Burpees x 3
Mosey to the very back loop of the parking lot
3rd Workout-
Hold People’s Chair while going 1×1 down the line, person jumps out and completes 10 Curls with 50 lb sandbag.
BTTW x 2
Return to COT by means of Indian Run with person in front carrying/trading off the sandbag
Name-O-Rama/Announcements/Prayers
Thanks for the opportunity to lead Flux!