20 PAX came to the Swamp this morning to push themselves physically, bond socially, and encourage each other into the weekend.  8 men chose the boot camp option and 12 chose an option to Ruck.  After the initial shock that Gecko was standing there with a Ruck sack on we divided up and began the workout.

Boot Camp

Warm up

Mosey to (future) Tuesday Morning Parking lot

• Windmills
• Sumo Squats
• Moroccan Night Clubs
• Weed Pickers
• Seal Jacks
• Plank
• Downward Dog….Honeymooner

The Thang

Using the red balls of Target I had placed a piece of paper with two exercises on them. The top exercise was done at the ball and the second was the mode of transportation to the next ball.

Ball One

• Merkins
• Bear Crawl

Ball Two

• Squats
• Lunge

Ball Three

• Peter Parker
• Crab Walk

Ball Four

• Reverse Lunge
• Broad Jump

Ball Five

• Carolina Dry Docks
• Crawl Bear

Ball Six

• Sumo Squat
• Reverse Lunge

Ball Seven

• Wide Arm Merkins
• Side Shuffle

Ball Eight

• Squat Jump
• Side Shuffle (flap jack)

Ball Nine

• Hello Dolly
• Mosey (back to beginning)

3 Burpees

We repeated this cycle three times with increasing reps.

• Round 1: 10 reps
• Round 2: 20 reps
• Round 3: 30 reps

Mosey back to COT for 4 minutes of Mary.

Joined by the ruckers and did Nameorama, Announcements, Prayers/Praises.

I appreciate the opportunity to lead!

Bones