- QIC: Wegmans
- When: 04/15/2019
- Pax: Dark Helmet, Dirty Harry, Harry Carry, Punch List, Sasquatch, Shield, Skate or Die, Tinsel, Tube Sock, Wegmans, Youts
- Posted In: Honey Badger
YHC actually woke up for this Q!
10 Pax showed up at 0500 with 1 arriving a little late but joined after we finished the warm-up.
Warm-up:
Moseyed to lower parking lot
Standard warm-up consisting of Morrocan night clubs, Al Gore Nightclubs, Windmill, Hillbilly Walker and Imperial Walkers.
The Thang:
Congregrate at the pull-up bars to learn about First Lieutenant Ashley White-Stumpf.
5 Rounds:
20 Pull-ups
10 Toes to Bar
21 Walking Lunges
400m Run
Once the 6 finished, we did a little Walk like an Egyptian, Ranger Merkins and some abs.
Thank you to Dirty Harry for the opportunity to lead!
Wegmans
TClap |
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