10 at the hive for a Go Ruck inspired Kettle Bell workout
Warm-up began with:
- Short mosey
- SSH
- Moroccan Nightclubs
- Hillbilly Walkers
- Imperial Walkers
- Windmills.
We then moved to the side of the parking lot to complete the body of the workout
10 sets of:
- Suitcase carry of bell to far end of parking lot and back AFAP (switch hands at far end) *Tesh estimated this to be 80 yards each way.. Far more than the 50 that I had intended…
- Once back 10 Goblet Squats and 10 Swings then repeat
- Final 5 sets had 10 Lunges, 10 Plank Pass Through, and 10 Overhead Press added to reps due to mumble about how easy the back-blast would be to write
Finished at exactly 6:00… Just like I had planned…
TClap |
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