F3 The Fort

10 at the hive for a Go Ruck inspired Kettle Bell workout

Warm-up began with:

• Short mosey
• SSH
• Moroccan Nightclubs
• Hillbilly Walkers
• Imperial Walkers
• Windmills.

We then moved to the side of the parking lot to complete the body of the workout

10 sets of:

• Suitcase carry of bell to far end of parking lot and back AFAP (switch hands at far end) *Tesh estimated this to be 80 yards each way.. Far more than the 50 that I had intended…
• Once back 10 Goblet Squats and 10 Swings then repeat
• Final 5 sets had 10 Lunges, 10 Plank Pass Through, and 10 Overhead Press added to reps due to mumble about how easy the back-blast would be to write

Finished at exactly 6:00… Just like I had planned…