- QIC: Lutefisk, Fish Sticks
- When: 04/13/2019
- Pax: Change Order, Fish Sticks, Lutefisk, Mr Clean, Senator Tressel, slapshot, Smuggler, Uber
- Posted In: Alcatraz
I’m writing this way past due and don’t have much, but what the heck, let’s give it a good ole college try. Fishsticks warms us up with the ‘regulars’ and proceeded to crush our arms with some partner style work using the loose bricks. I just remember hurting. Then YHC ran a starfish exercise as a team. In the middle was 5 body bag builders (a 10-count burpee). Each corner was done twice with broad jumps and duck walks between the middle and the stations. The corners were all combination exercises that created #pain. So that’s it… all I can remember. Just thankful to be able to work out with such great #HIM.
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