Eleven of the roughest and toughest PAX joined YHC for my 12th Q of the year at Cannonball.  Here is how it went down:

At 5:16 AM as I waited for Whitesnake to limp his way to the group, disclaimer was given and a short mosey around the parking lot was commenced.  (Whitesake and his bum ankle did LBCs while we moseyed).

Warm-o-rama:

• Imperial Walker – 15 IC
• WindMill – 10 IC
• SSH – 20 IC
• Balance Merkins – 10
• Moroccan night clubs – 10 IC forward, 10 IC reverse 🙂
• 10 LLS, IC

The Thang Part I

We counted off by 4 for the 4 station kettlebell work out:

Station 1:

• KB Swings – 20
• Single arm row – 20
• Goblet squat – 20
• Take a lap and go to station 2

Station 2:

• Curls – 20
• Single arm floor press, 10 per arm
• Tricep Extensions – 20
• Take a lap to station 3

Station 3

• Single arm snatch – 10 each arm
• American Hammer – 20 single count
• Tiny Tim deadlift (75lb bell) – 15
• Take a lap to station 4

Station 4

• KB Turkish get ups-5 each arm
• Big boy situps – 20
• Stationary reverse lunge -10 per leg
• Rinse and repeat once

The Thang Part II

Balls to wall while guys on the ends did 3 burpees

Moleskin

Announcements: Savage race 5/18, Kids workout at the Deep on 5/25;

Prayers for Enrique, injured PAX, Thanksgiving.

Like you all, I get some much more out of this than I put in and I am grateful beyond words.

Wolverine