We had 19 at Golden Coral to close out AKA. I was honored that Lutefisk gave me the opportunity to close out AKA and I did not want to disappoint. So here it is:
We started with a 1 mile journey around Golden Coral stopping every 1/4 mile for 15 merkins. (Crowd pleaser).
We finished up at the fire station for a quick warm-up before we got to the thang. I dont remember completely but it was quick. I think it included some windmills and weed pullers.
Then we got to the THANG:
I planned a little EMOM (Every Minute On the Minute). Each Pax had 1 minute to complete 20 burpees, then 1 minute to complete 20 crunchy frogs then 1 to get down the hill and back before we started over. We did this rotation until 15 minutes were up. The goal was to finish as many of the reps as you could or push yourself to whatever number was achievable in the 1 minute.
With enough time remaining, we started another EMOM, switching the burpees and crunchy frogs for jump squats and CDDs.
With only 2 minutes to spare we ran back to COT.
Thanks to Lutefisk for the opportunity to lead and to all the Pax for putting up with my craziness.
Until next time, back to the hunt…