- QIC: Copyright
- When: 05/15/2019
- Pax: Bones, Brick House, Cha Ching, Copyright, Cornerstone, Duck Dynasty, Dungaree, Homebrew, Iced-T, Manzel, Mudslide, Olaf, Peg, Radar, Survey Says, Tinsel, Two Ferns, Whitesnake
- Posted In: Abyss
18 at the Abyss for some 30th birthday themed fun.
COP
30 Moroccan Night Clubs
30 Peter Parker’s
30 Imperial Walkers
The Thang
Counted off to form groups of 3, each got a CB
Each pax:
Pull ups x 30
Push Press x 30
Plank for 6
Circled up for 30 body builder burpees in cadence (crowd pleaser) followed by a couple 10 counts
Swings x 30
Step ups x 30
BBS for 6
Squats x 30
Wide armed Merkins x 30
Diamond Merkins x 30
Farmers Walk to end of track and back
Crab Cakes/flutters/lbcs for 6
No time for Jack Webs… oh well.
COT
Read your newsletter.
Welcomed FNG Mudslide (works in corrosion prevention)
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