So in my last Q I was drunk/hungover and in this one I am currently sick. However duty calls and myself and 12 other Pax answered the bell for this morning’s workout. After a disclaimer we moseyed around the Bowl N Bounce buildings while also doing Toy Soldiers/Bear Crawls/Crab Walks.
COP- SSHx20-Cherry Pickersx10-Mini Sun Salutations(Reach To Sky/Touch Toes/HoneyMooner/Down Dog)-Merkinsx10-Mini Sun Salutations-Plank Jackx10-LSSx10
While 1 Pax was in BTTW position and shimmied from one end of a wall to another the Pax that were waiting did Burpees. With 13 Pax we did a lot of Burpees. We then moseyed on over to the Habitat For Humanity parking lot.
We played Catch Me If You Can-Partner A does 5 Burpees while Partner B Bear Crawls. Partner A then sprints and the 2 Pax switch exercise. We did three rounds of that then another three rounds with Crab Walks instead of Bear Crawls.
We then did a DORA. 100 Lunges/200 Big Boys/300 Jump Squats. We did not have enough time to finish so we headed back to COT.
Murph scheduled after Monday morning’s workout for Memorial Day. Prayers for healing of cancer and heart disease. Thanks Peg for opportunity to lead. Peace!