- QIC: Esso
- When: 05/13/2019
- Pax: 38 Special, Cyclops, Fire Marshall Bill, Fish Stix, Frat boy, Shady, Uhaul
- Posted In: The Armory
Disclaimer
Mosey
SSH
Windmills
Cherry Pickers
Imperial walkers
Play Some Cards – split deck from 2 to 7’s (lo’s) and 8 to A’s (hi’s)
Round 1:
Spades (hi) – lawnmower pulls, right arm
Clubs (hi) – lawnmowers pulls, left arm
Diamonds (hi) – Shoulder press, right arm
Hearts (hi) – Shoulder press, left arm
Jokers = 5 Burpees
Round 2:
Spades (lo) – shoulder pulls, right arm
Clubs (lo) – shoulder pulls, left arm
Diamonds (lo) – Shoulder extensions, right arm
Hearts (lo) – Shoulder extensions, left arm
Jokers = 5 Burpees
Round 3 (whole deck):
Spades = Swings
Clubs = Goblet Squats
Diamonds = Curls
Hearts = Rest/Count/Stretch
Jokers = 5 Burpees
COT
May 13
The Armory
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