YHC Pulled up to find Bolts Van door open, he was setting up an array of coupons and cones.

Soon there was 11 Pax, I did a brief disclaimer since there was no FNG’s and we moseyed to warm up little did I know an FNG pulled up. So, Kaiser and another Pax picked up the FNG.  We AL Gore and planked till the Pax caught up with us.

Warm Up

20-Imperial Walkers

20-Wind Mills

40-Moroccan Night Clubs

Mosey

The Thang

20 – Hand release Merkins

30 – Low Slow Squats

Stretching – Downward Dog, Honeymooner, Back to Downward Dog

Mosey

20 – CDD

20 – Lunges

Mosey

20 – Dying Cockroaches

30 – Monkey Humpers

Mosey

Mike Tyson Squats with a deck of cards YHC handed out 2 decks each person takes 10 cards. We line up and lay all 10 cards in front of us. They way these squats are done follows- Squat pick up first card walk to 2nd card Squat drop the first card, squat pick up the first card, squat pick up the 2^nd card. So forth and so on till you get to the 10^th card. Totaling 100 Squats. It is said that mike Tyson use to do these in his prison cell with all 52 cards

10 Shoulder plank Taps

Bolts take the reigns

We mosey to the hill where several cones with coupons we set up. The sprinter on the 2^nd cone acts as a timer for all Pax in motion to turn around and head back.

1^st cone – One Pax does Plank Jacks while the other does worm pull with the 140lb Worm that bolt created.

2^nd cone – One Pax does jumping lunges in place with 2 x 25lb sand bags. With the other Pax sprinting to the top of the hill where the cones are

3^rd cone – One Pax does bent over butterflies with 2 x 25lb sand bags. With the other Pax bear crawling up the hill.

4^th cone – One Pax does Side straddle. With the other Basket Carry 25lb sandbag up the hill.

5^th cone – One Pax does American Hammers. With the other Pax Broad Jumps up the hill.

6^th cone – One Pax does Bomb Jacks. With the other Pax Overhead Carry up the hill with 30lb sand bag.

7^th cone – One Pax does Squat ball (30lb) throws (we had a complication where the ball busted open) So we preformed Squat overhead press with the open ball. With the other Pax Crab walking up the hill.

We then proceeded to Indian run around the Park. When we got back, we picked up the coupons and carried back to the vehicle. Note: The worm sucks even with 2 of us toting it.

Announcements, Prayer and praises, Named FNG Lockdown.

Thanks for the opportunity to Lead.