- QIC: TWISTER
- When: 07/27/2019
- Pax: Boss Hog, Shield, Twister
- Posted In: Millllkshake
Context
Early Saturday AM Spitz headed to the barfatorium and wasn’t coming back so the word went out for a Q. We hope that he is on the mend!!
The THANG
After a 5K pre-run (1 attendee) the PAX gathered for a pre-work disclaimer that included the idea that THE YARD is moderate mostly because it is :50 long, but that moderation is also something that should be performed by each of the PAX, up or down depending upon a variety of mitigating factors.
The Warm Up: Soccer Leg Sretches, Jog in Place with High Knees, Sun Salutation and Planks
Mosey to gate to gain access to football field
The PAX the committed to two rounds of a four corner star:
5 Burpees in the middle after each corner
Corner #1 High Knees in place, Merkins and LBC
Corner #2 LSS, Diamond Merkins and Flutters
Corner #3 Squats, CDD and Gas Pumpers
Corner #4 Imperial Walkers, WAM and Grave Diggers
Round #1: 15 reps, Round #2 10 reps
Mosey back to COT for :05 of mary.
AWESOME BY PRODUCT
Got to know Shield and Boss Hog much better!!
Announcements:
THE YARD will move to 6:30 this coming Saturday. In line with that, Q Source will be merging with the Q Source that follows WEP.