While the research may vary, the average ant can lift/carry 10-50 times its own body weight. Luck for us at the Fire Ant AO today, we were only carrying ourselves and our Rucks, which varied from 30lb-45lb. So, to that I say, you’re welcome.
We had a small yet might group of Ruckers this morning as 4 others joined YHC. Once disclaimed, we Rucked to the playground for:
50 Pull-Ups (slick)
50 Push-Ups (with Ruck)
Ruck to the soccer fields for bit of a 4-corners covering half the entire field. Once we figured out the appropriate sides of the field for transportation between corners, it would be Bear Crawls (with Ruck) on two sides f the field and walk (with Rucks overhead) for the other two sides. In the corners:
Corner 1: 25 Ruck Curls
Corner 2: 25 Bent over Rows
Corner 3: 15 Hand-Release Merkins
Corner 4: 25 Upright Rows
We completed the circuit twice then made our way over to the flag pole:
15 Flutters w/o the press
15 Freddy Mercury’s with Rucks up
10 Flutters w/ the press
Ruck back to COT to hold the Al Gore position while each PAX recounted where they were when they learned of the events of 9/11.
Remember. Never Forget. Be Present
Maximus