- QIC: Lutefisk
- When: 09/17/2019
- Pax: 38 Special, Change Order, Corn Hole, Crab Cakes, Deacon, Fish Sticks, Lutefisk, Mile High, Uber
- Posted In: Golden Corral
September is VQ month at Golden Corral. Except last minute VQ decided he wasn’t ready. Push a brother, but not too much. It’s ok, Lutefisk can ad-lib! Normal disclaimer plus let PAX know we all would be on Q today. Something they did from their VQ. Started off with a mosey around the Teeter, circle up for a COP:
-10 windmills IC
-10 DC merkins IC
-15 imperial walkers IC
-10 tempo merkins IC
-15 morrocan NC’s IC
-10 diamond merkins IC
-line up for a modified indian run; hold plank, rear PAX bear crawl to front
Lutefisk’s Thang: SSH during the song “Tubthumping” by Chumbawumba, every “I GET KNOCKED DOWN” = burpee
Mile High’s Thang: Wall sit and one at a time sprint about 50 yards and back, various arm work whilst wall sitting
Fish Stick’s Thang: tight circle arms on shoulders, one at a time 10 count heel raises (9 PAX = 90 heal raises!)
Corn Hole’s Thang: 12 count merkin (4 down, 4 hold 6″, 4 up) x 10
Uber’s Thang: wall work behind oil change place – 10 right leg step ups, 10 left leg step ups, 10 derkins, 20 dips
38 Special’s Thang: Some kung fu stuff that was awkward and used muscles I didn’t know existed. noice
Deacon’s Thang: high knees in place, and whenever he felt like it, yelled “DOWN” for a burpee. over and over and over and over and over
Change Order’s Thang: 2 groups, one does pull-ups on the cart rack until the other gets back. flapjack
Crab Cake’s Thang: various ground work followed by a sprint up and back
Just enough time for 9 double count crunchy frogs to end it. COT.