- QIC: Shady, 38 Special
- When: 11/16/2019
- Pax: 38 Special, Bonsai, Change Order, Fish Sticks, Gears, Lutefisk, Mr Clean, Senator Tressel, Shady, Smuggler, Uber
- Posted In: Alcatraz
11 PAX woke up on a cool Saturday morning in November of 2019. Little did any of them know that immediately after the disclaimer they would be headed for the much maligned Tega Cay Drive hill of pain.
The mosey immediately headed that way as YHC (38 Special) led the PAX down the hill. Everyone circled up for 25 SSH, 15 Low Slow Squats, and 15 mountain climbers. Some good Saturday morning mumblechatter including some compliments about the length of certain PAX’s shorts and the decade in which they might have been procured. That was plenty “warm up”.
The Thang: Part 1
PAX counted off by 2’s. 2’s were instructed to run the 150M hill backwards. Team 1 to lag behind so eyes were going forward and backward. YHC was pleased to hear Team 1 offer quality mumblechatter on the way up in the way of encouragement.
At the top of the hill, everyone ran back down and Team 1 took their turn to run backwards while Team 2 pulled mumblechatter duty. Now that every quad was suitably inflamed it was time for phase two of part one.
Until YHC’s time was out, we would run 11’s. Starting behind the western baseball diamond, double count stepups. Run the roughly 100m to to the benches just before the pullup bars and do burpees. If, somehow, anyone were to finish, it would have added 2k to their bragging rights. Some got to 4 step ups left, others 6.
YHC used the last minute of his time to speak briefly about pushing oneself in order for the group. The above was selected not because I could kill it, but because I knew I could do it with commitment, and without killing myself, and sorta, maybe tried to encourage others to do the same.
The Thang: Part 2
Shady took over and wasted no time running the PAX over the baseball field and into the parking lot, stopping near the playground. Everyone paired up for what Shady said would be your ‘basic’ Dora. There was a brief lament about the lack of bricks when one of the PAX brought to everyone’s attention that there were some large rocks at the bottom of the trail.
If YHC were a geologist, he’d have called these rocks “boulders” (any rock with a diameter of > 25.6cm)…
Run back up the trail and into the playground. Round one of the Dora was
100 – Hand Release Merkins
200 – Shoulder (boulder) Press
300 – Flutter
YHC wants to point out that the first two parts of that set were brutal.
When the set was over, Shady spoke to the PAX about his word of the year and encouraged everyone to think about theirs again. Some of the PAX talked briefly about their words as well. After this 10 count was concluded it was time to move onto round two.
100 – Incline rows
200 – Boulder curls
300 – LBC
YHC would also like to point out that the incline rows, while being sufficiently difficult, made some of the PAX look utterly ridiculous, and as most of us know, PAX would allow any of their brothers to look that ridiculous without drawing a great deal of attention to the fact. It’s just good manners.
Time ran out during the LBCs and there was one more run down into the woods to return their boulders to their homes. Joined up at COT.
Announcements: Thanksgiving convergence on 11/28 @The Ranch, HTL convergence on 11/23 @WEP and the Christmas Party 12/6 ~Baxter area. Everyone who knows Kenyan is invited to join the celebration of Life for his departed wife that morning.
There were also some prayers and praises lifted up to Sky Q’s consideration.
The PAX dispersed…