- QIC: Pusher
- When: 12/05/2019
- Pax: Bonsai, Corruption, Cyclops, Jedi, JWOW, Macguyver, Offset, River Rat, Rock Thrill, Short Sale, slapshot, Tesh, Trucker, Wrangler
- Posted In: Laces In
15 HIMs descended on Laces In/Out for a beat down today including (3) runners led by Rock Thrill and (12) for BC led by YHC.
YHC was honored to be invited by Cyclops to Q at this AO. There is so much to do that I decided to peruse the previous backblasts to see if I could borrow some ideas. Fortunately, I was directed to a backblast from 12/8/13 from Double D and Santini where the Fort was introduced to the 12 Days of Christmas. YHC was there and remember it fondly. It has become a staple of the Christmas season at the Fort. In honor of DD, I decided to borrow the pain and apply.
The Thang
Mosey toward front of FMHS
1st Stop – SSHs x 30 and 5 burpees
2nd Stop – Windmills x 10 and 4 burpees
3rd Stop – Mtn Climbers x 20 and 3 burpees
4th Stop – Merkins x 10 and 2 burpees
5th Stop – IWs x 15 and 1 burpee
12 Days of Christmas
The Pax completed each set of exercises consistent with the song and then took a lap around the parking lot. The exercises were done in order listed below:
1 Donkey Kick
2 WAM
3 Jumping Lunges
4 Merkins
5 Squats
6 Burpees
7 Bombjacks
8 Sumo Squats
9 CDD
10 Flutters IC
11 Monkey Humpers
12 Diamond Merkins
All total we completed 2.6 miles plus exercises above. No one remembered that it was cold outside! Slapshot led the way the entire time and thus carried us out with a prayer.
Moleskin
- Christmas party tomorrow night
- Dam to Dam relay for a cause
- Bonsai looking for folks to help with shelving at Classroom Ready
- Prayers for Cash, Cyclops Dad