Block Party 2/18/20

Warm Up

• Mosey to drill bits
• 1st 5 burpees
• 2nd 5 burpees 10 Merkins
• 3rd 5 burpees 10 Merkins 15 overhead claps
• 4th 5 burpees 10 Merkins 15 OHCs 20 squats
• 5th 5, 10, 15, 20, 25 leg raises

Mosey to playground

partner up- 2-3 rounds of each

• Pull-ups 10
• Swing crunches 20
• Monkey Humpers 30
• Lap 

Stairway to Heaven

• 10 Dry docks 2nd light
• 20 V ups 4th light
• 30 Sumo Squats 6th light
• Until time runs out

Great group of PAX today. The mumblchatter was quality. Solid work by all. Thanks Esso for the Q!! Honored to lead💪🏻