“Preparedness – Getting ready for the expected while BEING ready for the unexpected” – QSource

The unexpected: At anytime during the workout you hear my whistle, drop and do 20 burpees. Whistle unexpectedly went off 5 times for a total of 100 burps/pax…

The expected: BOP & 3 miles

• 40 merkins
• run 1/4 mi
• 30 wide grip merks
• run 1/4 mi
• 20 diamond merks
• run 1/4 mi
• 10 derkins
• run 1/4 mi
• 40 squats
• run 1/4 mi
• 30 monkey humpers
• run 1/4 mi
• 20 lunges (ct one leg)
• run 1/4 mi
• 10 bomb jacks
• ru 1/4 mi
• 80 side straddle hops
• run 1/4 mi
• 60 lbc’s
• run 1/4 mi
• 40 flutters
• run 1/4 mi
• 20 big boys
• run 1/4 mi

95+% HUMIDITY. AGAIN.