- QIC: Band Camp
- When: 07/29/2020
- Pax: Band Camp, Harry Carry, Kaiser, Nature Boy, Sasquatch, Shatner, Shield, Shop Vac, Straight Up, Yoshi
- Posted In: Ring of Fire, Uncategorized
YHC gave blood last night…so today’s workout was highly modular. (In case I passed out)
We headed to the center of the football field and circled up for a warm up
SSH
IW
HW
Shoulder Taps
Did some light yoga
Moved toward the goal line doing butt kickers, inch worms, and/or toy soldiers
Moved back towards the opposite goal line Karaoke, side shuffle, and more toy soldiers
Bear Crawl toward the 50-yard line adding 10 merkins every 25 yards.
Did some heavy yoga
Ran the track with four burpees at every corner
Did some heavier yoga
Sprinted 100 yards a few times until Yoshi looked a bit tired.
Mosey back to COT
Did pigeon lunge at COT and was called out for not having any ab-specific exercises by Straight Up. Fair point.
NMM:
Kaiser asked YHC to think about a bible verse that speaks to me:
Exodus 4:2 [God talking to Moses]
Then the Lord said to him, βWhat is that in your hand?β
βA stick,β he replied.
Moses only needed what God had already provided to accomplish the divine work laid out for him. What do you already have that God can use in your life?
–
Band Camp dismissed.
Harry Carry was there too. π
vast oversight on my part. fixed!