8 came out for a foggy morning beatdown at the Collosseum

Warm Up
Merkin Suicides – 150 total
Group wall sit – partner lap
DORA 100 dips, 200 dollys, 300 step ups – partner lap
Flutters, American Hammers, LBCs
Indian Run Back to COT

Think about what your thinking about. Proverbs 4:23 says “Be careful how you think, your life is shaped by your thoughts.” Try and feed your mind with truth, things that are joyful and positive.

Thanks Duck!