- QIC: Drop Thrill
- When: 11/18/2020
- Pax: 3D, Dojo, Drop Thrill, MP, Shatner, Uhaul, Wagon Wheel, Wegmans
- Posted In: Uncategorized
Been a while since I was Q at the ol’ Snake Pit and as I’m not scheduled for next month, I figured it was time to pull th5e 12 Days of Christmas workout out of the bag.
After a short warm up, we got after it. Despite what U Haul said, we got to day 9.
Just like the song, you repeat each set every time you add another exercise.
1 – Run/Walk
2- Turkish getups
3- Goblet squats
4- LBCs
5- Shoulder press
6- Chest press
7- American hammers
8- Calf raises
9- Sumo squats
10- Lunges
11- Lawnmowers
12- Dead lifts
TClap |
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