- QIC: Fishsticks
- When: 12/21/2020
- Pax: 38 Special, Bones, Console, Copyright, Fishsticks, Flounder, Olaf, Slow Jams
- Posted In: Quagmire
Seven men + 1 late snowman (Olaf) showed up for the workout this morning. We started off with a slow mosey to the back of Just Fresh.
Warm-ups
SSHs x10
Imperial Walkers x10
Windmills x 10
Gun Slingers x10
Next, we partnered up for a few rounds of stair climbs and exercises. Partner 1 climbed the stairs across from Just Fresh while Partner 2 did the exercises (Carolina Dry Docks, Lunges).
We did two rounds of each exercise and modified the stair climb due to safety reasons. Some of the steps were covered with water.
Next, we ran to Old Navy and back down the hill to the traffic circle. The tree in the middle of the circle is decorated with Christmas lights so it was a fitting stop for our Dora exercise. Partner 1 ran to the top of the parking lot near Old Navy while Partner 2 performed the exercises. I asked the Pax to think about this week, the holiday, and what it means to each of them while they returned down the hill looking at the Christmas Tree. Since we had some time, I adjusted the numbers a bit on the Dora.
150 Hand Release Merkins
250 Squats
350 LBCs
Next, we ran to the fountain for a set of step-ups and dips. We had another time to bear crawl around the half traffic circle with some grumbling from the Pax.
Back to COT.
Great job Everyone!