- QIC: Punch List
- When: 12/29/2020
- Pax: Dark Helmet, Dirty Harry, Divac, Maximus, oscar the grouch, Punch List, Repeat, World Wide Leader
- Posted In: Fire Ant
Disclaimer was spoken and we opened up the truck to grab some logs. These logs are pretty sizable, and range from 100-200 pounds. Two PAX per log.
Move the logs to the grass lot/field behind the church. Set logs down on one end of field. While P1 does circuit below, P2 either shoulder carries log out and back to set point or does end over end log flips. Flap Jack until each partner completes entire circuit. Not a DORA – each PAX does 20 of each movement.
Circuit 1
20 Ruck Thrusters
20 Push ups with side ruck pulls (Ruck at your right side…do a push up and then pull your ruck to the other side with your left arm, push up, then pull it back with your right arm)
20 Ruck Burpees
Breathing intensifies…
Circuit 2
20 OH Squats
20 Squats Ruck up front
20 Ruck Swings
LOG PT
Partner up by height to make the log carry more… fair.
5 Ground to Shoulder each side
10 OH press w/log (alternating shoulders)
10 big boy sit ups w/log
10 log press while on back
Carry/Ruck logs back to COT… toss them into the truck.
Last Minute Mary
25 4 ct flutters w/ruck press
11 4 ct Dollies w/ruck pressed
5 big boy sit ups w/ruck on front
COT. Nice work, men.
Announcements
Dam to Damn Bar is almost full!
F3 10 Year Convergence taking place
1/1/2021 where it all began.
Prayers/Praises
Prayers for marriages. This past year has been good and bad with regard to time spent with spouses. Pray we take advantage of those added moments with our wives.
Prayers for my mother in law who is down and out with arthritis and sciatica.
Thanks to Divac for letting YHC pick up the Substi-Q from Spiderman at the last minute.
Punch List out.